Allergies affect many of us. Uncontrollable sneezes, scratchy throats, watery eyes – many of us suffer from these annoying allergy symptoms. While medications can help relieve many of them, there are other, natural ways to help rid ourselves of the suffering – beginning with removing irritants from the home. Below are some of the best ways to clear the air in your home and help you during allergy season. But before you do any of these, make sure you visit an allergist to find out exactly what it is that you may be allergic to. There is no point in going to all the work of cleaning out your home if you don’t know what you’re supposed to be cleaning.
1. Your Room
Once you find out what you are allergic to, start with your bedroom. If you are allergic to dust, you should cover your mattress and pillows with zip-on dust mite covers. This will help you get a good night’s sleep, which will help you fight off allergies during the day.